Dunstable & Totternhoe nature reserve
Services
My counselling practice is based in Dunstable and Totternhoe nature reserve. Some of the areas I can provide support with but not limited to:
- Emotional wellbeing (Anxiety/ Stress/ Depression) – to do with confidence, self-worth, negative thoughts or issues in the external environment such as work, relationships or studies.
- Abuse – domestic, neglect, bullying, discriminatory, institutional, emotional, physical, psychological, sexual and financial.
- Self- exploration – early life issues such as attachments, having space for deeper reflection.
- Identity - looking at the characteristics of the client e.g. race, gender, sexuality, ethnicity, disabilities status and socioeconomic class. Taking the time exploring beliefs, experiences, relationships and culture. If there have been challenges and internal/external conflicts arising from this.
- Loss – Bereavement, relationship or family breakdown, abortion, miscarriage and infertility.
The above issues can be explored and supported in different settings.
Face to face counselling
A session can be booked in my garden studio which is a warm inviting counselling room with plenty of natural light. Cosy and a secure environment with ample privacy, this room provides a comfortable setting to openly share and express yourself.
Sessions last 60 minutes at a fee of £50.
Outdoor counselling
Outdoor sessions take place at the beautiful location of Totternhoe nature reserve part of the wildlife trust. The session will be guided by you in a flexible way in how you would like to incorporate nature and the pace/ route you would like to take. Sessions will only take place in daylight hours.
Sessions last 60 minutes at a fee if £50.
Get in touch
Seeking a counsellor can be an overwhelming experience with so many different types of counselling, offering different services. Shortlisting a few counsellors and having a few questions beforehand can be helpful. Remember this is an investment in yourself so finding a counsellor that suits you is of up most importance.
Please feel free to contact me by filling out the contact form to arrange arrange a free short informal chat. If you wish to proceed further than an hour long initial consultation can be booked at a fee of £30 this would be an opportunity to discuss in detail about any concerns you may have and to ensure you feel comfortable and confident to work together.
I may be able to offer discounted counselling session for those on a low income, unemployed and students.
I offer short and long term counselling, attendance is essential to develop an effective working relationship.
All personal information will be kept with the strictest confidence.